And I feel its safe to say that the majority of people have the following resolutions:
- Lose weight
- Get Fit
- Eat healthier
And if you're like myself you know its extremely difficult to keep to your resolution. So I'm gonna give you some tips to keep you living a healthier life, especially if weight loss is your main goal.
TIP 1: Sign up to the AC Fitness newsletter
TIP 2: Don't Fad diet, instead educate yourself
TIP 3: Read the FREE Fat Loss report that you get from signing up for the AC Fitness newsletter.
TIP 4: Match your commitment to your goal
TIP 5: Start an exercise programme, and make sure you're training with weights not just doing cardio.
so there you have it. I hope this has been helpful and I hope that your 2010 will be even better than last year.
