Holly's still getting results

Holly before (we started in January)

Weight Loss Update – Weigh in 5th April 2010

I have been training with Alex for three months now and I am really starting to notice the difference. My clothes are much baggier and I am getting daily comments from friends and colleagues about the difference in my size, which is really motivating.

So, I was a bit annoyed when I jumped on the scales for my weigh in to see that I had only lost 3.5lbs since last month... surely that couldn’t be right!!! Well it was and my fears were soon alleviated when we did the fat percentage test and we discovered that I had lost a massive 6.5% in fat, going to prove that you shouldn’t just rely on one reading to prove you are on track to achieving your goal.

The tape measure results also put a massive smile on my face, with a loss of 2cm from my hips and 4cm from my waist in just 4 weeks. I’ve now lost an incredible 18cm from my waist and a 11cm from my hips – surely they were never that big

We have really stepped up the training now. Alex has created a programme for me that test my stamina and dedication, but it is working, and on the days I feel like cutting out half way through I just remember how good it feels at weigh in when I can see the loss for myself.

Easter was a real test for the diet, but I decided to cook my friends and relatives chocolate fudge cakes for their gifts and I have to admit it was the perfect fix for my chocolate cravings. After you have spent almost two days decorating four massive cakes with melted chocolate mixed with butter, sugar and double cream you really will NEVER touch chocolate again! Errrrkkkk!

Anyway, here’s to another productive four weeks and let’s see what the scales have to say next month!

If you would like to sponsor me and help Haiti victims visit www.justgiving.com/fighttheflabforhaiti

Holly Now

NEW Fat loss clinic

Who wants a beach body?....

...Have you got yours yet?

Possibly not, and with summer just round the corner theres no time to lose!!

If you've not quite got yours yet AC Fitness may have the solution you've been searching for...

The NEW FAT LOSS CLINIC is opening on Sat 8th May, and will run for four weekends.

Okay so we know your a personal trainer who specialise in Fat loss training, so why is this different from your normal personal training programme...

...well this is an intense 4 week course designed to educate you so that you have enough information and knowledge to create your own fat loss workouts.

sessions will run at the weekend on saturday and sunday at 12.30, the saturday session will be a mixture of theory (e.g. the science of fat loss) and practical work (group training session), so writing material will be needed and so will gym kit.
On the sunday the session will be all about metabolic conditioning, this group training session will get the whole body pumping and get you burning as many calories as possible.

By the end of the course you will have learned:
*how to design an effective fat loss programme
*Which exercises are the best to use
*What diet rules to follow
*Perfect technique


All teaching material will be available in hand out form so no need for note books. You will also get aditional materials like food diaries, diet cheat sheet, programme template, nutritional quide and some added bonuses.

8 fantastic metabolic group sessions, 4 educational sessions, leaning resources, fat loss manual, nutrition manual, 100% support throughout and after, and added to the AC Fitness client mailing list for all the latest news and information all at a reduced rate...

...so what are you waiting for??? Get in contact before it's too late.
This clinic is only available to the 1st 20 people.So act now and don't be left disappointed.

To book your spot call 07535669150 or email info@acfit.co.uk

You can't out-train a bad diet

Hey guys check out this video by Craig Ballantyne who is demonstrating that you can not out train a bad diet, I say it to my clients all the time and Craig's vid really puts it into perspective.

Check it out: