"At the start of the year I decided to give up smoking and try to get in shape for my holiday. i hadn't done any exercise for a good few years, so I joined a gym. I? had no idea what I was doing and couldn't understand why after a month I hadn't lost any weight and felt no better. I decided to get some help! Alex was brilliant, he listened to what I wanted to achieve and put together a circuit for me to do on my ow. I also had weekly sessions with Alex, he kept me motivated and pushed me to work harder than I thought was possible. Before I knew it I started to see results, and for the first time, I actually enjoyed exercising! Without Alex's help I'd probably have give given up on the gym by now and gone back to my old ways, instead I've lost weight, feel much healthier and was even able to wear a bikini on the beach!"
Emily Godson
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