Heres a testimonial from AC Fitness' biggest loser Karen Harrup,
"When you hit your 40's you realise that it is not quite as easy to lose weight and keep it off. After trying numerous diet clubs and weight loss plans (all without success) I decided it was time to brave something a bit different.
I saw the advert for the 21 Day programme and decided I had nothing to lose! (Well that was the point, I had a lot to lose weight wise!)
I undertook the 21 day programe where Alex was understanding but did not listen to my cries of "I can't do it" and gave me the motivation to succeed. I began to look forward to the sessions, knowing that they were going to be a challenge but that I would change my body shape and become more confident. The nutritional advice was easy to follow and Alex always answered any questions I had about the plan.
I lost 11.7lbs in weight, lost 4.3% fat, 8cm from my hips and 6cm from my waist over the 21 days and felt extremely proud of my achievement.
I am now continuing to work with Alex and aim to become more healthy and be a fit forty something instead of a fat forty something.
I would reccommend this programme to anyone regardless of age, fitness or confidence.
Alex will inspire you to be the person that you have always wanted to be"
Karen
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