... I now fancy myself as young, better looking Steven Speilberg, so watch out for my next blockbuster. Coming to a blog soon.
I wish (more vids coming soon)...
... so heres the real news I'm going to tell you about 3 things you need to check out (click titles for link), this stuff is all free and will help you with your weight loss goals
1- Underground Wellness (on youtube)
Search on Youtube for Underground Wellness and your going to find a no-BS approach to health and wellness. The guy in question is called Sean Croxon who will tell you staright about health, fitness and nutrition. This guy is a Legend so check him out
2- www.everydayhealth.com
I would like to take credit for this one but I can't lol my client Karen told me about this gem. This is the place to go if you are calorie counting. It has a massive food database and also the facility for you to add your own food/meals and amounts.
It works out how many cals you have and puts it into what your eating so you'll find out if your eating to much carbs or not enough protien etc...It also tells you about the latest research thats going on, well worth a check out. Could prove to be very useful.3- Precision Nutrition
We all know that with losing weight means you need to get your diet right. This is the only place i go to for my nutritional info. This is from a world expert who is also a competitive bodybuilder so he knows exactly how to transform bodies especially alongside a great exercise programme.
This site actually sells is nutrition folder (which I recommend best £100 i ever spent) but I've put this onhere because of the free newsletter you can sign up for which is full of great content.There you go guys check them out.....NOW!!!
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