What a great weekend...

Hey guys

I hope you've all had a good weekend, mines been amazing! I had a great saturday which saw me teach the Fat Loss Clinic about nutrition which was cool, then I went to Rockingham Race Track with an invite from my client Steve. I took along my girlfreind Louanna(girl in the picture)and we enjoyed a nice dinner and free beer!

I have just bought a flip cam so I took it to test it out, I've uploaded a video just to see if it would work (please forgive the dodgey editing and aweful music, just having a play lol)

Then on the Sunday I taught the group workout part to my clinic, which was a killer! Legs were destroyed, Owchy!!!

There is a point to this apart from testing my camera out lol...

...You see, the race was a private event, there was about 50 people max. This was not a race to make money, it was a hobbie. These guys were multi-millionaires the car park was full full of Farraris and Aston Martins including my Farrari... not, oh well.
But it got me thinking all of these people are action takers, they've had the bottle to get what they want and are now enjoying the rewards.

These guys are masters of setting goals and motivating themselves...

... So here are 5 tips to help you with motivation:

1- Match your behaviour with your goal
If you have a massive goal take massive action. "if you do what you've always done, then you will be how you have always been",
2- Set goals, and have short term and long term goals
If you don't have a goal, you won't achieve anything. Small goals will lead you to your big goal. Make sure all your goals are attainable.
3- Keep it positive
Make sure you keep everything positive, the more positive a thing is the more chance of you doing it
4-Have a reason for achieving your goal
For example one of my clients has just had a kid so wants to get in shape so he can play footy with him and not have a heart attack, a good reason will get you there
5-Ask yourself the question
When you eat something just before it goes in your mouth, ask this question- Is this going to take me closer or further away from my goal, and if your serious about fat loss you will drop that mars bar