Too busy to workout.... think again

One of the biggest excuse people give as to why they can't exercise is because they're too busy.
Now days people are working longer hours and travelling further to get to work so working out is the last thing anyone wants to do after a long gruelling day at the office.

What these people need is a 15 minute workout that gets results...
Here's a workout that fits the description, everyone can make room for a 15 minute workout...
... got an hour for lunch? do it then. Before breakfast or after work... it's doable everybody can fit in a 15 minute workout in 3 times a week,

The idea of the workout is big movements will burn more calories, it uses exercises that use multi-joint and multi-muscle movements in order to achieve this.

The way to perform this workout is to perform the 4 exercise circuit as fast as you can with good form. All you need is 2 dumbbells and 15 minutes worth of energy, and because this workout is designed to increase your metabolism you will burn more calories, even when your resting.

The 15 minute workout:
21 Squats
21 High pulls
21 Press ups
21 Full crunches
16 Squats
16 High pulls
16 Press ups
16 Full crunches
8 Squats
8 High pulls
8 Press ups
8 Full crunches
4 Squats
4 High pulls
4 Press ups
4 Full crunches

There you go not got enough time ... Think again! Enjoy this 15 minute workout, give it a go