Calories in fast food...anyone??

Each month I'm going to do some investigation work into the nutritional values of the fast food that we "love " so much....

...........starting with good ol' MaccyD's.



So lets investigate shall we..

...I searched the internet for the 10 most popular McDonalds foods... so lets see what we are eating
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BIG MAC


AMOUNT PER SERVING
Calories 540
Calories from Fat 261
%DV
Total Fat 29 g 45%
Saturated Fat 10 g 50%
Trans Fat 2 g 75%
Cholesterol 75 mg 25%
Sodium 1040 mg 43%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g 12%
Sugars 9 g
Protein 25 g
Vitamin A 6%
Vitamin C 2%
Calcium 25%
Iron 25%
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CEASER SALAD W.GRILLED CHICKEN


AMOUNT PER SERVING
Calories 220
Calories from Fat 54
%DV
Total Fat 6 g 9%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 890 mg 37%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g 12%
Sugars 5 g
Protein 30 g
Vitamin A 130%
Vitamin C 50%
Calcium 20%
Iron 10%
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MCNUGGETS

Serving Size: 6 item(s)
AMOUNT PER SERVING
Calories 276
Calories from Fat 153
%DV
Total Fat 17 g 27%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 42 mg 14%
Sodium 600 mg 25%
Total Carbohydrates 16 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 14 g
Vitamin A 0%
Vitamin C 1%
Calcium 1%
Iron 5%
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DOUBLE CHEESE BURGER



AMOUNT PER SERVING
Calories 440
Calories from Fat 207
%DV
Total Fat 23 g 35%
Saturated Fat 11 g 55%
Trans Fat 2 g 75%
Cholesterol 80 mg 27%
Sodium 1150 mg 48%
Total Carbohydrates 34 g 11%
Dietary Fiber 2 g 8%
Sugars 7 g
Protein 25 g
Vitamin A 10%
Vitamin C 2%
Calcium 25%
Iron 20%
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FRENCH FRIES

AMOUNT PER SERVING
Calories 500
Calories from Fat 225
%DV
Total Fat 25 g 38%
Saturated Fat 4 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 350 mg 15%
Total Carbohydrates 63 g 21%
Dietary Fiber 6 g 24%
Sugars 0 g
Protein 6 g
Vitamin A 0%
Vitamin C 20%
Calcium 2%
Iron 8%
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MnM's MCFLURRY

AMOUNT PER SERVING
Calories 620
Calories from Fat 180
%DV
Total Fat 20 g 31%
Saturated Fat 12 g 60%
Trans Fat 1 g 50%
Cholesterol 55 mg 18%
Sodium 190 mg 8%
Total Carbohydrates 96 g 32%
Dietary Fiber 1 g 4%
Sugars 85 g
Protein 14 g
Vitamin A 20%
Vitamin C 0%
Calcium 45%
Iron 6%
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SAUSAGE EGG MCMUFFIN

AMOUNT PER SERVING
Calories 450
Calories from Fat 243
%DV
Total Fat 27 g 42%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 285 mg 95%
Sodium 920 mg 38%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g 8%
Sugars 2 g
Protein 21 g
Vitamin A 10%
Vitamin C 2%
Calcium 30%
Iron 20%
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FILLET OF FISH


AMOUNT PER SERVING
Calories 380
Calories from Fat 162
%DV
Total Fat 18 g 28%
Saturated Fat 4 g 18%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 640 mg 27%
Total Carbohydrates 40 g 13%
Dietary Fiber 2 g 8%
Sugars 5 g
Protein 15 g
Vitamin A 2%
Vitamin C 0%
Calcium 15%
Iron 10%
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QUARTER POUNDER W.CHEESE

AMOUNT PER SERVING
Calories 740
Calories from Fat 378
%DV
Total Fat 42 g 65%
Saturated Fat 19 g 95%
Trans Fat 2 g 125%
Cholesterol 155 mg 52%
Sodium 1380 mg 57%
Total Carbohydrates 40 g 13%
Dietary Fiber 3 g 12%
Sugars 9 g
Protein 48 g
Vitamin A 10%
Vitamin C 4%
Calcium 30%
Iron 35%
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HOT FUDGE SUNDAE


AMOUNT PER SERVING
Calories 330
Calories from Fat 90
%DV
Total Fat 10 g 15%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 180 mg 8%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g 8%
Sugars 48 g
Protein 8 g
Vitamin A 10%
Vitamin C 0%
Calcium 25%
Iron 6%
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So hope this has helped you ....

.... I'm hoping to do at least one resturant a month so you know exactly what your tucking into